Cannabidiol, or CBD, is a natural remedy used to treat many common ailments. CBD is not psychoactive and will not result in a “high” feeling, and so it is a great option for those who are looking for pain relief, relief from anxiety and sleep issues, and other body issues. There are a few different ways to consume CBD. Each person is different, and so understanding the effectiveness of how CBD is taken varies from person to person.
How to Take CBD Oil
CBD oil is a great option for those who are new to CBD. If you have never taken CBD before, ingesting it orally is a good place to start. CBD oil is extracted from CBD and diluted with coconut or hemp seed oil. To take a tincture of CBD oil, you can place a dropper-full of oil under your tongue and hold it there for a minute before swallowing. This allows the oil to absorb into your bloodstream.
The CBD dosage should be included on the packaging of the tincture. This is the best starting point to see if the dosage works for you. From this point, you can increase or decrease the frequency and amount accordingly. It’s always a good idea to ask your doctor if you are not sure if a CBD product or CBD amount is right for you.
Once you know what dosage works for you, then you can experiment with the products you’d like to use. CBD oil is a great starting point, but there is a wide variety of CBD products in different forms.
Oral CBD Products
Other ways of ingesting CBD orally include capsules and pills. It is simple to monitor dosing in CBD since the dose is pre-measured in each capsule. It’s important to note that capsules can take up to an hour to work into the bloodstream, so before increasing your dose, give the capsule time to absorb.
In addition to ingesting a tincture or a capsule, a third method is a chewable gummy. Gummies usually come in a variety of flavors and sizes. There are even CBD recipes available for you to make your own gummies and other CBD-infused foods. Cooking with CBD can be both healthy and fun, and making edibles is a straightforward way to use CBD oil, especially if you do not like the taste of a tincture.
Topical CBD Products
If you are looking for a CBD product to relieve muscle aches and pains, then a topical application might be a good option for you. Many athletes use these to target pain and injury. Topical CBD products are put directly on the body and are not ingested through the mouth. Topical products work quickly and target a specific area.
A topical application of CBD is straightforward to use. You simply massage the oil or cream into the skin as often as you need.
Taking CBD is a personal experience, so there is no one best way to consume CBD. The best method varies from individual to individual, and it’s a matter of finding out what works best for you and your goals. Starting with CBD oil will allow you to figure out what dose works from you, and then there are a host of varieties and options of ways to consume CBD.