Cannabidiol, or CBD, is a chemical found naturally in cannabis. It is important to point out that CBD does not cause the “high” feeling that is usually associated with cannabis. CBD oil, in particular, is often used by people who suffer from chronic pain. Topical CBD products, and CBD oil, in particular, are often used to help manage pain symptoms. But what about sore muscles after working out? Can gym CBD be used to provide relief? The answer is yes.
The Benefits of CBD Oil to Muscle Recovery
Medical professionals always advise their patients to eat well, get a good night’s rest, and exercise. But sometimes, no matter how fit you are, you feel sore after a workout. Some workouts can even leave your sore for days afterward. This is because exercising can cause tiny tears in the muscle fibers. The muscles become inflamed and trigger the body’s healing responses. As the body starts to repair itself, muscles can feel sore or even stiff. This is known as delayed onset muscle soreness or DOMS.
CBD has been shown to help recover from workouts more quickly due to its anti-inflammatory properties. There are many benefits of using CBD oil topically. CBD oil may reduce:
· Pain and aches
· Muscle spasms
In terms of working out, not only can CBD oil help with muscle inflammation but it can also prevent joint inflammation and achy feelings you might get after a heavy workout. This can improve pain and mobility when it’s rubbed on muscles and joints and can even promote healing after an injury. This makes CBD oil a good supplement for those who regularly hit the gym to their recovery.
CBD oil is available in lotions, balms, edibles, capsules, and more. The dosing guidelines should give you an idea of how much CBD you should use to feel its effects. Each body is different, so it’s a good idea to first talk to your doctor before putting any chemical into your body. It is almost important to note that the CBD industry is not well-regulated, and a CBD product may not be legal in your state if it is derived from marijuana and not hemp. When purchasing CBD oil, always look for a reputable dispensary to make sure that your CBD is clean and not contaminated.
With your doctor’s approval and you want to try CBD oil instead of traditional anti-inflammatories to ease sore muscles after a strenuous workout, try it for a few weeks while experimenting with the dosage and delivery method that works best for you. Within no time, you could be recovering faster from your workouts and bid your sore muscles goodbye.
The content in these blogs is not meant to be taken as medical advice or used as a substitute for speaking with a doctor. Always consult with a doctor if you have any questions or concerns or to make sure taking cannabis is safe for you.